The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep. Test these numbers before you begin the program ...

It's important to note that throughout these strength guidelines, you don't necessarily have to perform one rep max ... to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good Bench ...

Calling all weightlifters — do you know your one-rep max (1RM)? If you don’t ... usually reserved for the "big lifts" like a bench press, squat or deadlift. For example, if the maximum ...

If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds ... His body has completely transformed from one year to the next.