The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...

If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...

Plus, compound exercises – like the squat, bench and deadlift – are extremely ... “Each session is based on a percentage of your 1 rep max. For example, in the heavy session, you might ...