One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Naomi Osaka ’s latest serve was a tough one. Three days after the tennis star was defeated in the 2025 French Open on May 26, ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...