Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

While at the gym, it is important to work out in a way that lets everyone use the equipment. What would you do if you were ...

Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.