Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

The pistol squat is the one which will take the most amount of training to learn. Because this is a one-legged squat, the technique is important, since the point is to not overload the knee.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...