This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

OMAD does have its potential benefits, including fat loss. In some studies, participants who tried eating just one meal a day ...

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Ras Al Khaimah: Amrith Raj, an Indian expat who shed 45.7kgs, and Spin Ghatai Muhammad Yaqoob, a Pakistani national who lost ...