Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

For a tasty vegan snack try these apple and onion Bhajis made with sweet and tart apple and classic Indian flavors.

Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.

seasoned chicken breasts and caramelized onions simmered in a homemade gravy served with mashed potatoes, rice, or pasta!

It's a recipe you can test for yourself — though the timing isn't ideal with soaring egg prices in the U.S. from a bird flu ...

If you live with type 2 diabetes, it’s important to make diet choices that help you stabilize your blood sugar, manage your symptoms, and reduce your risk of severe symptoms. According to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you were diagnosed with type 2 diabetes, your doctor probably mentioned the dietary changes you’d need to make. Maybe your heart sank as you thought about overhauling your diet and saying ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...

As soon as the aubergines are in the oven, put the fine half-moons of red onion in a bowl and cover with the red wine vinegar and salt. Remove the cooked aubergines to a platter, and now whisk ...

If you have diabetes, nerve damage ... monitoring your blood sugar daily regular exercise eating a balanced diet rich in fruits and vegetables You can help prevent serious foot problems by ...

Diabetes was virtually unknown, for instance, among the Maya of Central America until the 1950s. As they’ve switched to a Western diet high in sugars, the rate of diabetes has skyrocketed.