Delicious Authentic Enugu Fio Fio (Agbugbu) with Achicha” celebrates a beloved traditional delicacy from Southeastern Nigeria ...

Cottage cheese took off as a diet food in the 1950s before falling out of favour (though it has since made a comeback of late ...

Onions are rich in prebiotic fibres and antioxidants, which help improve digestion and boost your gut health. Tap to read the masala lachha pyaaz onion salad recipe!

Start your day in a gut-healthy way with these diabetes-friendly breakfast recipes like oatmeal, toast and smoothies.

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

In an 18-month study, researchers evaluated the impact of substituting diet beverages with water among adult women with type 2 diabetes and obesity or overweight.

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes—most of whom were taking multiple antihypertensive medications—a lower-sodium DASH-style diet (Dietary Approaches ...

Diabetics warned to 'avoid' seemingly healthy drink as blood sugar levels could skyrocket Head pharmacist at Chemist4U, Jason Murphy, revealed one surprising drink that diabetics are best staying ...

While bacon, onions, and cheddar aren’t exactly surprising ingredients in a classic quiche, the addition of crème fraîche and chopped dill make this recipe feel entirely fresh and elegant.

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a day was linked to a lower risk of type 2 diabetes.

Looking for a healthy salad recipe during a weight loss journey? Try this, Mira Rajpu,t go to potato salad. Tap to read the easy recipe!