Taking amino acids before or after a workout can improve their efficacy, especially when combined with protein-rich meals. Post-workout supplementation is particularly beneficial for muscle ...

Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram ...

Essentially, each of the 20 amino acids serves as a letter in the “proteins alphabet,” and different combinations of these “letters“ spell out all the different proteins your body needs ...

In some cases, balancing amino acids requires the addition of other amino acids. Optimal neurotransmitter synthesis occurs when serotonin and dopamine precursors are properly balanced.

Native Hydrate’s unique blend of amino acids and electrolytes works synergistically to restore hydration at the cellular level, promoting optimal fluid absorption and retention.