Emulsifiers like mono- and diglycerides or lecithin are also commonly added to keep water and fat bound together. Meanwhile, a little sugar (or corn syrup) and salt round out the flavor. The result is ...

Two tablespoons of Trader Joe's Organic Peanut Butter Powder has 70 calories, two grams of fat, five grams of carbs, two grams of fiber, and seven grams of protein.

Peanut butter nutrition overview. The nutritional content of peanut butter varies depending on the type, brand and added ...

Peanut Butter Benefits. Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can lower the overall risk of ...

A proper portion of organic peanut butter is about two tablespoons, and when you consume that, you are getting one serving of protein, one of fat, and half a serving of carbohydrate.

The healthiest peanut butters are free of added sugar and made with just one or two ingredients. They should taste good, too. See which brands our dietitians and editors picked as the best.

Santa Cruz peanut butter is organic, Non-GMO Project Verified (contains no genetically modified organisms), and kosher. With just 50 mg of sodium, it’s one of the least-salty choices on this list.

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.