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Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

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These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

He believes, as do I, that nutrients are much better obtained from whole foods rather than vitamin and mineral supplements. He recommends following as much as possible an organic, plant-based, ...

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Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

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People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...