Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

What if a simple shift in where and how you exercise could transform not only your physical health but also your mental ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

Dressed in bright yellow activewear, Malavika radiates positivity and energy. Her colour choice reflects her vibrant ...

From outdoor gyms to thrill rides, city quests and laser quests, or learning to DJ, there are plenty of things to keep your ...

The Fitbit Charge 6 is also a mighty accurate sleep tracker and heart rate monitor. However, it’s worth noting that some of ...

Whether you're a novice or experienced hiker, AllTrails is a great tool to have on your phone. Here are my favorite features of this popular outdoor app.

The Mayo Fit Games are taking place during this year’s Ballina Salmon Festival and it will determine who is the fittest in ...

Prolonged screen time especially with computers, tablets, and smartphones decreases blink rates, causing the tear film to ...

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

From the beach to the busy city, is it time Tampa invested in more outdoor decks for public spaces? Discover how this could ...

It’s not just what’s on the inside that counts! Outdoor space is also an attractive amenity for prospective renters.