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Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

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Village officials will begin fundraising efforts shortly to raise about $165,000 needed for an outdoor physical fitness ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...