With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Yoga, tai-chi, and aerobics classes in the park are also great ways to promote both the physical and psychological benefits of exercise. Much of the psychological benefit of outdoor exercise ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine. Cardio is considered one of the ...

The City of Midland launched an outdoor fitness court at Dennis the Menace Park. It’s an initiative to promote health and wellness in the community. Dennis the Menace Park has been a staple in ...

The ideal workout regimen incorporates both aerobic and resistance training exercises to strengthen both fiber types. Cycling, whether on an upright, recumbent, or outdoor bike, is a no-impact aerobic ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Anderson details five elliptical workout ideas to try the next time you’re on the cross ... You can work your upper and lower body on most machines and unlike many outdoor cardio activities, you can ...