Running on the beach offers a scenic, low-impact workout that strengthens and tones legs and glutes more than road running, while burning more calories and reducing injury risk.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...