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Menopause can also cause weight redistribution placing increased physical stress on the hips, which is why menopausal women often develop new onset hip pain. In the traditional healthcare setting ...

Aging and injury may increase the vulnerability of the L5-S1 junction even more. Pain from L5-S1 is typically treated with heat or ice, over-the-counter anti-inflammatory medications, prescription ...

Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: Along the outer hip, in the groin area, in the butt or thighs or even a painful sensation radiating down ...

Danielle Gray, Start TODAY fitness trainer and founder of Train Like A Gymnast, stopped by TODAY to share exercises that will help improve mobility and reduce pain ... feel the outer hip and ...

But side sleepers can run the risk of irritating hip pain if their legs aren’t positioned correctly. Investing in one of the best mattresses to support your side sleeping position will make a ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...