Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Related: ‘I’m 78 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Saying that it’s important to ...

Fabulous50s is an internationally recognized health and fitness platform created by Schellea Fowler to support women over 50 ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Test your athletic shape after 50 with this full-body finisher—if you can do it without rest, you’re still elite.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

"Germany Has a Fitness Programming Gap," Says Coach Peter, as His "Anti-Video" Platform Exceeds 50,000 Completed ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...