Brett Shore, MD, an orthopedic surgeon at DISC Sports and Spine Center in Marina del Rey, Calif., has spent his time as a hip specialist perfecting a minimally invasive incision approach, the “bikini ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In this Avera Medical Minute, we show you how a star track athlete is taking a unique approach to find pain relief and stay ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...