I struggle with tight hips so I'm always looking for a satisfying hip stretch when I'm on Instagram. I've also been struggling with low energy levels so doing gentle stretches allows me to move my ...

Hip stretches will surely be part of your Rx, but having a PT guide them will ensure they’re done in a way that won’t make ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

In Motion Physical Therapy of NY founder Laura Sommer ... Sommer’s favorite glute stretches, the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

According to Dr. Andy Fata-Chan, top NYC physical therapist, coach, and founder of Moment Physical Therapy & Performance, static stretching often fails to address the root cause of hip discomfort.

“When your hip mobility is limited ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness ...

As a result, these muscles can become tight and weak, which ultimately leads to hip pain.” This is why doing some simple stretches and ... completed her Level 3 PT qualification with the PFCA ...

Physical therapist and triathlete, Bridget Dungan Twedt, D.P.T., of High Road Physical Therapy in Norwalk ... surrounding the hip and IT band. The most common IT band stretch (crossing one ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...