Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

A small, preliminary trial and studies in mice draw links between fibromyalgia and alterations of the gut microbiome.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

The first inkling that drummer Zak Starkey had that something might be amiss, was a feeling of 'muscle tightness' in his ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...