"Painting a door or using hardware and other ... which can increase tension or even trigger anxiety responses. "Red’s high visibility and association with warnings or caution (think stop signs ...

Watercolor painting also has a low barrier to entry ... that crafting may also ease feelings of stress, depression and ...

Depression and anxiety are silent struggles for millions ... the benefits were consistent across different types of art—whether it was painting, dancing, or making music—and across diverse ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without ... look at a patient’s painting to figure out what’s wrong ...

reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and anxiety among older adults. The findings, published in Nature ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.