From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In our Reality Check stories, Herald-Leader journalists dig deeper into questions over facts, consequences and accountability. Read more. Story idea? [email protected]. House Bill 695 ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Gabriel Orozco discusses his artworks that play on various types of games, and how those works relate to underlying theoretical concepts. ART21: Ping Pond Table—where did the idea for that work come ...

Jannik Sinner's doping case ended quite controversially about a month ago, when it was announced that the world number 1 and WADA had reached an agreement for a three-month suspension (from ...

Florida State wrapped up its winter Tour of Duty workouts earlier this week. The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring ...

Palace Studios, Hong Kong's pioneering tech-enabled fitness centre, proudly announces the opening of Palace Five, a cutting-edge, premium quality private fitness studio located at 2/F, Winsome House, ...

Ever looked at a sofa and dreaded having to sit down and stand back up? You're not alone. Our daily activities often require squatting motions, which is why strengthening this fundamental movement ...

Have you ever watched how the playground swing makes a big arc through the sky and wondered what forces make that happen? That swing is a classic example of a ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...