I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...

In a comprehensive Genomic Press peer-reviewed research article, researchers have revealed compelling evidence that biological sex significantly influences substance use patterns among individuals ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.