Ever experienced a panic attack that only got worse over time? Ciara Magallanes, the momfluencer behind Mommy Diaries PH on social media, shared that she was hospitalized after experiencing the “worst ...

"I wanted to remind you of your incredible strength. You show up, do your best every day, and it shows. You are appreciated ...

How to Stop a Panic Attack. Panic attacks can be frightening and overwhelming. They may hit you quickly. Here are 10 short-term and long-term strategies you can use to stop or manage panic attacks. 1.