“In areas like Anna Nagar, the parks have brand-new play equipment but the few swings we have are taken over by adults. The rest of the play equipment at May Day park are outdated structure ...

Here's what a fitness trainer recommends you do if your ... try this 10-minute lower body routine I have just for you – no gym, no equipment. Complete as many rounds as possible in 10 minutes.” ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises ... completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT.

Several U.S. National Parks require reservations or permits, especially during peak season. These include Acadia, Arches, Glacier, Haleakalā, Rocky Mountain ...

Not fun! The good news, though: A good bodyweight butt workout is enough to keep your glutes healthy and oh-so strong (and your lower back #WHhappy). Whatever exercise you're working on ...

What you need to know before traveling to 10 popular parks. Staffing cuts at Yosemite, above, and other popular national parks are likely to make the coming vacation season especially challenging ...

But a solid workout doesn't need to happen there ... It uses your own bodyweight or sometimes small equipment like bands or rings to create tension and challenge your muscles in subtle (but ...

To help you out, we’ve rounded up the best home gym equipment to use for your next workout. Kettlebells are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a ...

Some researchers believe that when you take creatine before a workout session, your blood creatine levels start to rise around the time your muscles begin to pump blood. The increased blood flow ...

The Oregon Parks and Recreation Commission voted last week to adopt a series of park rule changes that give more flexibility to e-bike users, clarifying where and when the electric bicycles can be ...