To say I’m not a morning person is a severe understatement. I don’t even see a lot of mornings; my body just doesn’t work ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... Not sure how to get started with aerobic activity? Keep reading! Or, if you need help turning ...

and she indulges herself in a relaxing activity like reading, meditation or some stretching. Her biggest tip to sleep well every night is to consistently follow your nighttime routine, even on ...

Kyle Clifford, who tied 25-year-old former partner Louise Hunt’s arms and ankles with duct tape and shot her through the chest with a crossbow bolt during the incident in July last year ...

There’s no denying it; the morning routine can be a fast-paced whirlwind of getting out the door. And while finding the perfect bag to complete your ultra-chic outfit might currently be your priority, ...

For strength, focus on fundamental movements with weighted or bodyweight exercises; consider using guided online workouts to help you develop the necessary movement patterns and technique ...

To use, simply place your tablet of choice on the floor near running water and the soothing (or invigorating) scents will follow a minutes later. Pretty neat, huh? Keep reading for our favorite ones ...

Researchers have identified another great reason to drink tea: it naturally purifies water. Researchers from Northwestern University have found that tea leaves absorb certain harmful metals from ...

Stephen Nedoroscik's dance partner Rylee Arnold shared her mid-show routine of blood sugar control when her level dropped to 52. Arnold was diagnosed with Type 1 diabetes in the middle of her ...