If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

The protein powder market is growing rapidly, driven by increasing health consciousness, fitness trends, and rising demand ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...

As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a ...

A study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows that less ...