Which type is healthiest? And is it OK to eat peanut butter every day? The nutritional content of peanut butter varies depending on the type, brand and added ingredients. According to the U.S ...

Today, more than half of the peanuts eaten in the U.S. are consumed in the form of peanut butter. Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals ...

Which has more cholesterol, a tablespoon of butter or a cup of peanut butter ... issue is actually the most clearly defined topic in nutrition. Yes, most Americans should cut the fat.