Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth. Taylor Freitas is a freelance writer and has contributed to ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Freed Israeli hostage Mia Schem accused a Tel Aviv fitness influencer of drugging and raping her inside her own home earlier this year – a fear she carried while in Hamas captivity following the ...

Joe Weider’s Fitness and Performance Weekend remains the most significant bodybuilding event on the calendar. This year’s show will feature 11 IFBB Pro divisions, including Men’s Open, Men’s 212 ...

But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story about your fitness than how much you lift or how ...

The Tactical Games is a multiday competition that tests fitness and marksmanship, often simultaneously. Competitors, outfitted in military gear and wearing 15-pound weighted tactical vests ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more. If your aim is fat loss, getting rid ...

On Tuesday, Tazewell County Judge Chris Doscotch granted the defense motion for a mental fitness examination and scheduled a preliminary hearing for May 22. No mention was made in court on Tuesday ...

Shah Rukh Khan's dedication to fitness is evident in his 'Pathaan' physique, defying his age of 59. He maintains a simple diet of sprouts, grilled chicken, and broccoli, avoiding elaborate dishes ...

Attorneys also asked for a mental fitness evaluation and a preliminary hearing — requests that were granted by Tazewell County Circuit Judge Chris Doscotch. More: 'They're dead!': Court ...