When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

“Your pelvic floor doesn’t work in isolation and must be coordinated with your postural system, breathing mechanics and core and hip muscles for optimal function,” she said. “To help ...

If needed, an internal exam to assess pelvic floor muscle function and check for prolapse. Treatment options are customized and may include: · Breathing and relaxation techniques. · Core and ...

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

Upcoming events in Lake County include junior lifeguard camps and lifeguard certification courses at Orlando Health National ...