Peloton instructor and champion cyclist Christine D'Ercole shares her long journey with the ups and downs of pelvic floor ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead ...

Don’t hold your breath during pelvic floor exercises. If you count out loud, that may prevent you from holding your breath. Try breathing out as you squeeze your pelvic floor. "Exhale on the effort" ...