In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

Don't let urinary incontinence hold you back! Expert reveals the truth behind common myths, causes, and effective treatment ...

Upon examination, doctors informed her that she was experiencing a condition known as prolapse — or pelvic organ prolapse. Expanding on the condition, Associate Professor Dr Ixora Kamisan Atan, a ...

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

There's a way that men can improve their sex lives with a straight forward exercise that women have been doing for years ...

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder ...

Gone are the days of lamenting getting older. Humans now have more access to health and wellness than ever before, and ...

'First, try and find the right muscle by stopping your flow of urine mid-stream (don’t do this regularly though, as it can interfere with normal bladder function). Later down the line, now that you’ve ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...

There are discomforts that women learn to live with. A sudden need to excuse yourself during meetings. A hesitation before ...