What is the missing link between spinal health and daily movement that many people overlook? Dr. Allison Fleming of Align Chiropractic in Rochester, New York, explains that it often comes down to one ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Engage your core”, “ab burner exercises” – what muscles are we actually using when we’re working out our stomachs?

Upcoming events in Lake County include Clermont’s annual Caribbean Jerk Festival June 7 at Waterfront Park and lifeguard ...

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than ...

Dack, Janet Street-Porter and Denise Welch were on the panel for a special show dedicated to women’s health… During the ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

The physical effects of childbirth impact everything from how a parent lifts their baby to how they sit, walk, or rest. Read ...

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...