Pelvic floor strength is crucial for overall health, particularly for maintaining bladder control and supporting core ...

Highmark is continuing its efforts to increase access to health care by offering new ways for members to receive care ...

Post-baby exercise after a C-section is about supporting full recovery regaining your strength enhancing your well-being and ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

Weight bearing exercise is particularly important for improving bone density and helping to prevent osteoporosis.

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Jane Simpson outlines the principles of overactive bladder management and how nurses can support patients to control the ...

Roos mentions that the vagina becomes more sensitive during core exercise, but this experience is not limited to women and people with vulvas, however. “Both people with penises and vaginas can ...

What is the missing link between spinal health and daily movement that many people overlook? Dr. Allison Fleming of Align Chiropractic in Rochester, New York, explains that it often comes down to one ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead ...

A GP has warned over the danger of boycotting single-sex toilets after a discussion on Mumsnet went viral. Some people say they refuse to use gender-neutral toilets.