Discover how Primera- formulated by women's health experts Dr. T and Alex Miller-leverages a synergistic blend of plant-based ingredients to naturally support pelvic floor strength, bladder control, ...

The Gentle 3-Step Digital Solution Helping Women Over 40 Naturally Reclaim Control Over Leaks, Core Strength, and Confidence- ...

Board-Certified Physical Therapist, Dr. Marcy Crouch, who is also known as ‘The Down There Doc’, leads Gayle Guyardo, the host of Bloom, through a few exercises ...

Board-Certified Pelvic Floor Physical Therapist, Dr. Marcy Crouch, who is also fondly known as ‘The Down There Doc’, joins Gayle Guyardo, the host of Bloom, to ...

You need to reach the pelvic floor, the deeper abdominal muscles, the diaphragm and the muscles that surround your spine. And ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

There are so many reasons why someone may be dealing with vaginal burning. Approaching menopause, recovering from childbirth, wearing underwear made of synthetic fabrics, and holding tension in your ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

According to the FDA, approximately one in four women in the U.S. will experience a pelvic floor disorder in their lifetime.