Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Travelers across the world love Spain’s beaches, but what most people don’t realize is that some of the country’s best sea ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

For our latest day out, we visited a Kent wildlife park offering something a bit different to a traditional zoo - and we’ll ...

Are you looking for the best hikes in Alaska? You are in the right place! I visited Alaska on a recent hiking group trip and ...

uea.ac.uk Objective To assess the health benefits of outdoor walking groups. Design Systematic review and ... Using funnel plots, all studies were visually symmetrical with a narrow spread at the top ...

We all walk for different reasons ... This pedestrian bridge is a marvel on its own, and it offers a stunning view of downtown Dallas. The bridge is wide enough to ensure that even on a busy ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

Not sure how many days to spend in Zermatt, Switzerland? This 1 to 3 day Zermatt itinerary shows you the best things to do ...

Typically, we view New York from the ground, surrounded by enormous structures. It is nearly impossible to understand the size of the city’s skyline and architectural marvels from below. Every year, ...

"It was a beautiful mid-March evening in Montecito," Rosenberg tells PEOPLE. "Anticipating the shoot day ahead, we took a quiet walk through the residence just after sunset where I captured this ...