Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

This pushup test reveals if your strength is above average for people over 50. Here’s how to do it and what it means.

By 2012, Zetlin launched his own business, became certified in nearly every fitness discipline, and began writing extensively ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Insulin is a hormone that regulates blood sugar. Studies show that both very low and very high fasting insulin levels can ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

With a first-ever blood analysis feature and four new AI-powered health tools, the Galaxy Watch is shaping up to be a smarter ally for staying healthier long-term.

Recognizing early signs of dementia, such as word-finding difficulties, misplacing items, social withdrawal, financial ...

Pièce de résistance: A 12-year-old who recreated the Boston Tea Party using more than 1,000 LEGO bricks will represent the ...

Maj. Erica Vandal’s superiors called her “a superb officer.” The president said transgender soldiers like her lack the ...