In a unanimous decision, the NCAA voted to pay women's teams for competing in March Madness. Here's what the athletes have to ...

After one season at Stanford, the All-American center reclaimed her passion for the game with coach Cori Close and the Bruins ...

A subordinate command with over 1,500 personnel under the Army Contracting Command and Army Materiel Command, MICC personnel ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

A federal judge allowed Elon Musk's Department of Government Efficiency to remain in control of the U.S. Institute of Peace, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A Mount Pleasant police officer was released from MUSC following a March 18 police shooting at the Plaza at East Cooper.

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...