Illegal steroid use is on the rise among female bodybuilders, a study finds, but a lack of "steroid literacy" is making them ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

The newest coffee or burrito innovation might not be spun out of the boardroom—but rather the weight room. Brian Niccol and ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

"We genuinely believed he was safe. When I asked if he would be OK, I took it as gospel. I feel like we have been misled for years" ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

The Strategist staff has some devoted beachgoers. We asked them about their rules for what to bring and the best way to set ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

By 2012, Zetlin launched his own business, became certified in nearly every fitness discipline, and began writing extensively ...