Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

NASCAR Cup Series champion Ryan Blaney talked to Fox News Digital about his partnership with Bodyarmor and having Bodyarmor ...

In this workout presented by Samsung Health, fitness trainer Mercedes Owens has designed a HIIT workout to improve your ...

Twenty-four athletes from Monroe County schools will compete for a state medal, and they shared their thoughts and excitement ...