It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep. Melissa ...

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." (Leah Abucayan, ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

A cup of green tea before bed calms your mind and helps you relax, improving overall sleep quality. Keep reading to ...

Learn to distinguish between depression and laziness with these 6 key signs that reveal when low motivation stems from mental ...

Your bedtime screen time is not just delaying your sleep, it’s ruining your sleep cycle and mental health. And if you think ...

Morning anxiety isn’t a technical term or a clinical diagnosis, said Wolitzky-Taylor. But she said many of her patients with ...

Get Healthy. If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or ...

While people love a relaxing hot bath while on holidays, there is also another good reason to ensure that your hotel room has ...