It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

And So It Goes," the "Piano Man" crooner, 76, recalled the moment his first wife, Elizabeth Weber, walked away from their ...

One person took to Reddit to explain why they believe sleeping in the same bed as their partner does more harm than good. The ...

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep. Melissa ...

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." (Leah Abucayan, ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

Going to bed naked might not put you at risk for serious, life-or-death health problems, but it's worth thinking about the ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

One person took to Reddit to explain why they believe sleeping in the same bed does more harm than good Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...