Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Find out what's causing your cat is noisy breathing. Get insights into the potential causes and concerns, and learn how to ...

Dipping into ice-cold water doesn’t just wake up your body—it shocks your nervous system into regulation. Trauma often leaves ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you're handling ...

Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

The Church of Jesus Christ of Latter-day Saints has encouraged members to practice yoga as a way to remain fit.