Physical therapy equipment doesn’t have to be fancy or expensive to be effective. There are several affordable options, including yoga mats, weighted exercise balls and resistance bands.

But if you haven’t added an exercise ball to your arsenal yet, you’re seriously missing out. Also known as stability balls, Swiss balls, yoga balls, or physio balls, these large, inflatable ...

Here’s a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to massage away the tension in this low-back lengthener.

Thirty minutes of daily home practice was encouraged and supported with at-home yoga supplies. The physical therapy intervention consisted of 15 one-on-one 60-minute appointments over 12 weeks.

(bortonia) Besides pain medicine, physical therapy is a common prescription for people with chronic back pain. Might yoga be a reasonable alternative? The study involved 320 adults (average age ...

The new research put yoga head-to-head against physical therapy and found the two were equally good at restoring function and reducing the need for pain medication over time. In the new study ...

The study also found that patients who practiced yoga or physical therapy were also less inclined to require pain medications at 12 weeks. The statistics are impressive, as chronic low back pain ...