Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Teresa Liu-Ambrose, a professor of physical therapy at the University of British Columbia, reported in 2010 that resistance exercise, over a one-year period, improved aspects of executive control ...

Finally, daily exercise can be a powerful tool for improving your sleep quality. Regular physical activity helps regulate sleep cycles, allowing you to rest better and wake up with more energy. This ...

Not all exercises are created equal. Weightlifting, biking, ... Within the "moderate physical activity" category, a 154-pound person burns 180 calories an hour stretching, ...

Physical Exercise Can Lower, Even Prevent, Depression New research suggests that 15 minutes of exercise can reduce depression. Posted Mar 23, 2019 ...