Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Guided scenarios help individuals and teams sharpen incident response skills using artificial intelligence–fueled feedback.

As tens of millions of baby boomers hit their golden years, they maintain much more active lifestyles than the generations ...

Prevent and reverse muscle loss with these 5 moves.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.