If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event or death in the year after treatment at a hospital for symptoms of a heart ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

Before he served in Iraq, Román Baca was a ballet dancer. Now he helps other veterans deal with their trauma — through dance.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Exercise should support your health, not stress you out. Learn how to recognize when your routine is doing more harm than good and what to do about it.

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...