Even light exercise such as casual walking, shopping or doing household chores could slash your risk of developing cancer, a study found. Oxford University researchers analysed data from more than ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Working out and eating clean becomes second nature for some, akin to breathing or sleeping, and can become a source of ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Join Provost John Buckwalter, College of Health Sciences Dean Joelle Powers, and members of the Kinesiology Club to kick off ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.