Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Community organisations, exercise coaches, activity providers and local groups are all eligible to apply for funding from ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Regular exercise can reduce the risk of breast cancer and improve the prognosis and wellbeing of patients both during and ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Pelvic floor therapy could serve as a holistic way to help naturally boost fertility. Ortho-Pelvic Physical Therapist, Dr. Aissa McGuirl, joins Gayle Guyardo, the host of the ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...