Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...